Young people are dealing with situations (e.g., gun violence, cyberbullying, and the pandemic) unimaginable to previous generations. Here are some of the risk factors for—and warning signs of—suicidal ideation.
A common physiological effect of trauma is dissociation—a natural response to trauma that can break our sense of connection with ourselves. Grounding exercises and soul work can rewire the brain
Trauma wreaks havoc with our endocrine system, including the stress hormones cortisol and adrenaline. Through soulful practices, we can actually bring our hormones, and our lives, back into balance.
We’re told to enjoy everything in moderation, but when it comes to structuring our work, our lives, our screen time, and our down time, we rarely succeed. Enter Dr. Elisa