Wellness

Check Back Often For Updated resources

On Top

Latest Articles and Resources

Adolescent Soulbriety

Today’s adolescents are dealing with unprecedented levels of stress, largely due to the onslaught of negative news and social media. Soulbriety equips them with sustainable tools to find their center,

Read More »

Hurdle with Emily Abbate

In this episode, we’re talking about trauma: What it is, how to navigate it, why it’s important to seek out an expert with a trauma-specific focus, and tools you can

Read More »

What Are Resentments

Whether we’ve been hurt in the past or the wound is still fresh, our resentments around our pain can impact all of our relationships. Learn how to let resentments go

Read More »

Is Soulbriety Right For Me

Some call it “hitting rock bottom”; others, the “dark night of the soul.” Soulbriety offers a different perspective on trauma and how we can emerge from the void to experience

Read More »

Are You Ready to Make Amends?

Often misunderstood even within the recovery community, amends are not merely a mea culpa, but a way of releasing guilt over past behaviors and committing to sustainable change moving forward.

Read More »

Trauma and Its Triggers

Trauma is so damaging in part because it’s reactivated by sights, smells, conversations, etc., that we associate with the original event. Discovering and disarming these triggers is critical to any

Read More »