A common physiological effect of trauma is dissociation—a natural response to trauma that can break our sense of connection with ourselves. Grounding exercises and soul work can rewire the brain
Trauma wreaks havoc with our endocrine system, including the stress hormones cortisol and adrenaline. Through soulful practices, we can actually bring our hormones, and our lives, back into balance.
The effects of childhood trauma manifest in many forms, often leading to misdiagnosis, stigmatization, and overmedication, particularly in marginalized populations. Here, we address the need for more trauma-informed care providers.
While harmful to anyone, addictive behaviors are exponentially so for developing brains. The physiological effects of such behaviors, coupled with the vulnerability to peer pressure, places adolescents at increased risk.
These days many of us are dealing with burnout. We wake up tired and go to bed tired. Work and chores and errands and all the things that need to
When we go through trauma, we feel like pieces of ourselves have “broken off.” Through Soulbriety, we rediscover and reintegrate those lost aspects to return to spiritual wholeness.
Soulbriety is for anyone in pain. Pain that may burn a hole deep inside your body that you think you will sink into and disappear, and never find your way
We’re told to enjoy everything in moderation, but when it comes to structuring our work, our lives, our screen time, and our down time, we rarely succeed. Enter Dr. Elisa
In this live IG interview, Dr. Elisa Hallerman and Gabby Bernstein discuss how the unprecedented challenges we faced, individually and collectively, during the pandemic led to a significant uptick in
