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Category: Trauma

Hurdle with Emily Abbate

In this episode, we’re talking about trauma: What it is, how to navigate it, why it’s important to seek out an expert with a trauma-specific focus, and tools you can

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Is Soulbriety Right For Me

Some call it “hitting rock bottom”; others, the “dark night of the soul.” Soulbriety offers a different perspective on trauma and how we can emerge from the void to experience

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Trauma and Its Triggers

Trauma is so damaging in part because it’s reactivated by sights, smells, conversations, etc., that we associate with the original event. Discovering and disarming these triggers is critical to any

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