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Category: Recovery

Adolescent Soulbriety

Today’s adolescents are dealing with unprecedented levels of stress, largely due to the onslaught of negative news and social media. Soulbriety equips them with sustainable tools to find their center,

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Hurdle with Emily Abbate

In this episode, we’re talking about trauma: What it is, how to navigate it, why it’s important to seek out an expert with a trauma-specific focus, and tools you can

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Is Soulbriety Right For Me

Some call it “hitting rock bottom”; others, the “dark night of the soul.” Soulbriety offers a different perspective on trauma and how we can emerge from the void to experience

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Are You Ready to Make Amends?

Often misunderstood even within the recovery community, amends are not merely a mea culpa, but a way of releasing guilt over past behaviors and committing to sustainable change moving forward.

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Adolescent Addiction (and Its Causes)

While harmful to anyone, addictive behaviors are exponentially so for developing brains. The physiological effects of such behaviors, coupled with the vulnerability to peer pressure, places adolescents at increased risk.

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IG Live With Gabby Berstein

In this live IG interview, Dr. Elisa Hallerman and Gabby Bernstein discuss how the unprecedented challenges we faced, individually and collectively, during the pandemic led to a significant uptick in

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