When we find something that helps us stay sober, the feelings of joy, relief, and hope are hard to beat. When that healthy behavior loses its impact, it is not
Whether we’ve been hurt in the past or the wound is still fresh, our resentments around our pain can impact all of our relationships. Learn how to let resentments go
Some call it “hitting rock bottom”; others, the “dark night of the soul.” Soulbriety offers a different perspective on trauma and how we can emerge from the void to experience
Often misunderstood even within the recovery community, amends are not merely a mea culpa, but a way of releasing guilt over past behaviors and committing to sustainable change moving forward.
In movies it’s easy to spot the “Hero” and the “Villain”; it’s much harder to identify the archetypes within us. Here, we explore the psychology behind archetypes and how
Trauma is so damaging in part because it’s reactivated by sights, smells, conversations, etc., that we associate with the original event. Discovering and disarming these triggers is critical to any
The effects of childhood trauma manifest in many forms, often leading to misdiagnosis, stigmatization, and overmedication, particularly in marginalized populations. Here, we address the need for more trauma-informed care providers.
While harmful to anyone, addictive behaviors are exponentially so for developing brains. The physiological effects of such behaviors, coupled with the vulnerability to peer pressure, places adolescents at increased risk.
Soulbriety is for anyone in pain. Pain that may burn a hole deep inside your body that you think you will sink into and disappear, and never find your way
When we go through trauma, we feel like pieces of ourselves have “broken off.” Through Soulbriety, we rediscover and reintegrate those lost aspects to return to spiritual wholeness.
We’re told to enjoy everything in moderation, but when it comes to structuring our work, our lives, our screen time, and our down time, we rarely succeed. Enter Dr. Elisa
