IG Live with The Be Happy Project

On this Instagram Live, Author of “Soulbriety” and Drug and Alcohol Counselor, @DrElisaHallerman shares important tools to help you navigate stress (financial), triggers (alcohol, food, family), and loss (loneliness, grief) during the holidays in a healthy way. She also touches on how you can support yourself through trauma, recovery and the New Year

In this Instagram Live with The Be Happy Project, Dr. Hallerman discussed her book, Soulbriety, and important tools that aid in coping with holiday stress, loneliness and struggles with sobriety during the holiday season. Dr. Hallerman stated, “Soulbriety is both a methodology and a lifestyle. I’m really teaching people how to connect and learn and utilize their own inner world to really have a deep knowing of who they are and all their parts.”

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